This circular walk around Barking takes us past landmarks associated with its medieval abbey, its once huge fishing fleet, the noxious industries and civic pride of the 19th and 20th centuries, right up to today’s riverside regeneration.

Along the way we learn where Capt. Cook was married and where a local suffragette entertained Mrs Pankhurst. We find out what links prison reformer Elizabeth Fry to Barking’s stunning Sikh temple and why there is a memorial to the victims of asbestosis.